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Asian Fish Parcels

Serves: 4

- 4 thick white fish fillets
- 1 carrot
- 1 small red capsicum
- 2 spring onions/green onions
dressing:
- 2 tbs lime juice
- 1 small red chilli, chopped finely
- 1 tsp honey
- 1 tbs light soy sauce
- 1 clove garlic, crushed
- 2 tsp sesame oil
- 1 tbs chopped fresh coriander
- Multix Alfoil

Place each fillet on a sheet of Multix Alfoil and season with freshly ground salt and pepper. Make a foil parcel, place on a baking tray and cook for 15 minutes in a 180°C oven.

Cut carrot, capsicum and green onions into long thin strips. Carefully open the parcels and top fish with vegetables. Reseal and bake for another five minutes. Meanwhile, combine all ingredients for the dressing in a bowl and mix well.
Drizzle fish with dressing and serve with steamed jasmine rice.

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Ó Frozen Food Information Bureau

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