Login Click here to Join
Keyword Search:
Go

Ingredients:

 - 400g packet frozen Birds Eye Smoked Cod Fish Steaks

White Sauce:
 - butter
 - 2 tablespoons plain flour
 - 1 cup milk
 - 1 cup frozen Birds Eye Peas, Corn and Capsicum

 - 2 sheets frozen prepared butter puff pastry
 - Milk for brushing

Method:


 1.


 2.


 
 3.


 4.


Cook frozen Birds Eye Smoked Cod Fish Steaks following packet directions.
Remove skin, discard and flake fish.

In a small saucepan, melt butter, stir in plain flour and cook for 1 minute, remove from heat and gradually add milk, stirring until sauce is smooth. Return pan to heat and stir until sauce boils and thickens, season with pepper.

Stir in frozen Birds Eye Peas, Corn and Capsicum and flaked smoked cod and spoon in to 4 greased ¾ cup ramekin dishes (9cm diameter).

Cut 8 x 10cm rounds of pastry. Gently press 2 together repeating with remaining pastry to create 4 pieces. Lay each doubled pastry round over each ramekin and press down gently. Brush with milk and place onto a baking tray and bake in a preheated oven at 200?C for 20 minutes or until puffed and golden.


Serves: 4

Cooking Time: 30 minutes
Tip: Cut fish shapes out of remaining pastry and place onto of each pot pie
before brushing with milk and continue as of step 4.
 

Bought to you by Simply Great Meal Ideas

Click here to get other great meal ideas

Should you require further information please click here to email us.

Ó Frozen Food Information Bureau

Back Email a Friend View Printable Version Bookmark This Page
  Privacy Policy and Disclaimer